Yoga  6 Sundays at Fitness Incentive  - 157 Deer Park Ave, Babylon, NY 11702  

Dates: March 24, 31 April 14, 28 May 5, 19   

Time: 2:30-3:30 PM

Everyone may benefit from Yoga.  It may benefit children by helping them increase their confidence, develop body awareness, and build concentration.  Yoga can help everyone manage their stress through breathing awareness, meditation, and healthy movement.  This can lead to better digestion, better sleeping habits, and overall better body function. Yoga also let’s you be part of a healthy, non-competitive group.

 
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